Anti-Aging For Dummies
Want to live a long and healthy life while successfully preventing the appearance of aging on your skin? Before embarking on an anti-aging regimen, treatment of products, you must first be able to properly manage your expectations.
First of all, aging is a natural process and an obsession against aging isn't healthy. However, it is quite important and beneficial to try to maintain health and promote longevity by staying generally healthy. Health maintains youthfulness and it ensures that you won't grow old or show signs of it before it is absolutely time.
Next, you must understand that anti-aging management needs to be handled through several lifestyle enhancements and aging problems can't be solved miraculously by a pill or panacea. Health and well being is achieved only through the existence of balance among three components needed in your life and these are: mental health; physical health; and emotional health.
Healthy body
The physical health aspect is achieved with constant proper nutrition and regular exercise. Keeping the body healthy and functioning healthily ensures that its processes aren't disrupted. Disruption in bodily functions caused by poor health and the predisposition to illnesses causes damage in cell tissues and this accumulated damage is what we call aging.
Healthy mind
When we age we lose irreplaceable brain cells. In fact, in old age, damages to the brain begin to manifest itself in the form of dementia. While is a natural fact of life that we will indeed lose brain cells along the way, there are certain stimuli and factors that speed up the loss of brain cells and affect our mental faculties. Aside from keeping an open mind and trying to continue to learn as we grow older, proper nutrition and physical exercise are essential to maintaining the brain's health.
Healthy feelings
Our emotions are actually a result of the chemical reactions in our body. Certain chemicals and hormones are triggered depending on the stimuli we experience, These chemicals and hormones then send signals to the brain and our cognitive functions then in turn dictate our emotions. This is why it is important to combine mental and physical health.
A good balance between the two ensures a healthy well being. If we are unable to control our emotions we may succumb to stress. which in turn has the power to alter our overall health. Stress takes a toll on our body and makes us act irrationally.
Learn more at www.OCBootCamp.com.
Monday, October 12, 2009
Monday, August 10, 2009
Ladera Ranch Personal Trainer - Fitness Personal Training in Ladera Ranch - Fitness Tips
A note from Dr. John Spencer Ellis and Orange County Adventure Boot Camp
On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!
As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.
This got me thinking…….. What are so many people still missing?
I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.
You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.
Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!
Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.
One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.
Find what really moves YOU into action. Learn what motivates you most. Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!
Be well!
John
PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?
On Saturday, I went to the beach to ride my bike and have some fun. The crowds were incredible due to the record size waves. The power of nature is incredible!
As I road from Balboa (The Wedge) down to Seal Beach and back, I couldn’t help but notice how so many people are still lacking fitness and weight management. Don’t get me wrong, many people looked great. It was obvious they live the fitness lifestyle.
This got me thinking…….. What are so many people still missing?
I want to make sure that YOU have everything you want and need to be fit, lean and strong. So, here’s a quick list of what is needed to look and feel the part.
You need motivation, clarity of thought, and the elimination of self-sabotage. No problem, MY PERSONAL COACH can help you this coming weekend. Check out CORE TRANSFORMATION.
You need deep, quality sleep. It’s actually more complex than just getting to bed at a decent hour. You can fall asleep more easily, dream in brilliant color, awake refreshed and benefit from the hormone optimization that comes with perfect sleep. You can learn EVERYTHING you need to know with my special report. It’s my gift to you. Grab the DREAM DIET REPORT at http://www.spencerbroadcasting.com.
Quality, fresh, organic foods will give you more energy, reduce inflammation, and help you stay lean. Remember, it’s most important to buy your organic food from local growers. Buying “organic” food from out of the area (or country) does not guarantee it’s really organic. For a fun experience, shop at Whole Foods at The District in Tustin. Incredible!!!
Quality food is #1. However, supplementation is a great addition to ensure there are no gaps in your diet. I suggest that you take a good multi-vitamin and Omega 3 to get started. If you want a NATURAL and non-addictive supplement for enhanced sleep, try MySleep. Here’s the link to my online nutritional supplement store.
One thing that I’ve learned about fitness (and life) is that if you don’t have a good enough reason “why” you should make a change, you likely won’t make ANY change. You may be moving towards something you want such better health, or away from something such as mental or physical pain.
Find what really moves YOU into action. Learn what motivates you most. Discover your full potential. There has never been a better time to stand above the crowd. While others may ponder, you will move ahead and gain the benefits of a healthy body and strong mind.I’m always here to help you reach your goals. All you have to do is ask!
Be well!
John
PS – Did you know we now offer a PM Co-ed Fitness Boot Camp in Irvine?
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